There are so many lies bred about Sungazing both by believers and skeptics because of the fact it hasn't been practiced by the populace in so long. No the sun will not harm your cones and rods as long as you get up when the sun rises and look at it for 12 mins. Nor it will cure you of mental retardation in a short time (I believe that it is taking tests for your IQ that "might cure" low IQ in some infants (which apparently have autism) for skeptics and not Rife Machine experts as well as People who formulate IQ increasing vitamins for people with low IQ as a I believe since to the skeptics, there is "no cure for autism, I-D, or down syndrome.') Now sungazing is both a spiritual and healthy prayer to the God that provided us with Light and not Reptilian fearful sensitivity to ways of Light or even the power that the sun gives us hope, healing, and spiritual uplifting. It is not a cure-all treatment for every problem on earth unless it is the hopelessness, the tyranny, the darkness, and the fear that predates us millions of years ago. Now by the end of Kali Yuga, people will return to the loving Creator and not the reptiles who claim to be our gods. Both the Vulturites and the Reptilians fear people, their "experiments", will be higher than they are. For this they formulated many lies to blind us all to both the Light and the Salvation that comes from Human Ambition to be Light Beings. It's "US" we have to free each and every one of us to ways of Light not our godless masters, sitting around drinking blood and eating hearts of humans and enslaving us to their ways.
Let me tell you one thing that people should be aware of when staring at the sun. Do it in the morning and in evening one hour before sunset and one hour after sun rise and watch the UV levels. It is very important because you don't want to blind yourself. Do it 10 secs, add 10 to 10 each day that sun appears. But take a break on Sunday and Saturday or on cloudy weather (if you can't move)and build up from the previous day. When you reach to 44 mins, continue when it's appropriate for 12-15 mins. If you want to walk barefoot, do it 15-30 minutes per day until you have reached 3 months to seal it. But please don't gaze outside the 30/60 min interval.
For skeptics out there I respect your opinion but you must know that even I am skeptical of the claims by HRM and would not advise everyone to sun gaze. It is a choice and not the choice that everyone must make.
I know there are some people who are blinded by the sun by doing it inappropriately as well as those who have no business looking at the sun for health reasons. Alcohol is dangerous even in Moderation since 1. You don't know what affect alcohol has on your meds. 2.It is very easy to get drunk on it and 3. You can be addicted to it. That is why it takes a responsible adult to do everything that involves careful consideration and deal with consequences. A responsible adult knows that if he were to sungaze, he would have to face consequences of a minor blindness or in some cases, being blind forever such as if he drinks one glass of wine, he would end up risking his life and sanity on the taste of alcohol if he were to do that even occasionally.
Now for the reason why the Illuminati doesn't want us to look at the sun, is that the sun gives "enlightenment" to those who gaze at it. Therefore they warned us not to look at the sun even for one second because of blindness. Now the sun doesn't give enlightenment per say but clears up spiritual junk from inside including fear of everything. That is why the optometrists and doctors from all practices were warned not to let their patients stare at the sun. That is why they invented the QuackBusters to root out all healing medicine and cures and put pills in our mouths from conception.
Amazingly, they were either retired or stupid when it comes to their jobs.
If you stare at the sun in the morning, do it wisely.